Tuesday, July 15, 2014


Started swimming July 9th. Late start this year, so season will be short.

Aquatics through Health Center are Tuesday, Wed, and Thurs. Exercises led by Erica, life guard, Monday and Friday,and any day that the Aquatics are called off due to their cold water rule.

I like the change off, Aquatics are slow and easy stretches, and Erica's are more aerobic and use more muscle. Good overall workout. 

I feel better after I go.  I am so sluggish and have to lose some weight. Am tired of using energy carrying the extra around.

Need to add sit ups and walking to move more.

I have no discipline, but if I stand naked in front of the mirror more, that is real motiviation....YUK.

Dance out.............

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